Raspberry Coconut Chia Pudding - You're Welcome!

This might be a quicky today - I'm trying to write this on my blogger app while waiting for some blood tests in chilly Christchurch, New Zealand. My thumbs aren't working too well. And before you get all smug and say "told you it was bloody cold over there", it just so happens that it is going to be sunny and hot today. Hot enough to swim. So there! And this tiny little country is absolutely breathtaking! Check out some of these pervy pics from our little tiki-tour: 

The Blue Pools, Haast Pass, New Zealand.
We went for a cheeky skinny dip in this glacier-fed pool.
No filter needed here - this place was freakin' amazing!

King dancer pose over-looking Wanaka

Mount Cook overlooking Lake Pukaki

Jealous, aren't you? You can check out more pics on my Instagram: kate_callaghan

We were off on an adventure around the South Island to decide where we want to set up Callaghan base camp. Still not sure but getting closer. Stay tuned! 

So anyway, there was a fair bit of driving around, and no radio. Which meant I had plenty of time to think. Mostly about food. Because that's what I do. I try and think of tasty and nutritious ideas to share with you, oh loyal readers. And lord knows you are loyal, putting up with my waffle time after time! Thanks for that! Anywho, this time I came up with an incredibly delicious brekkie that I shared on my Insta' yesterday and it cause quite the raucas! Here it is:

Looks yummy doesn't it? Bet you want the recipe hey? Well, you're in luck my friend, because I'm feeling generous. Don't say I never do anything for you! This is great for brekkie but would also work for a dessert. 

Raspberry and coconut chia custard (makes ~3 serves, 'cos that's how many peeps I was cooking for)

1. For the custard base (make the night before, or at least 3 hours prior to eating - the chia need time to do their thing and swell up)
You will need:
* 2 eggs
* 1 cup coconut milk
* 1 tsp cinnamon
* 1/2 tsp vanilla bean powder
* 1 banana
* 2T chia seeds
* 1/2 cup water (maybe)

- Whizz everything together in an oven safe bowl and bake at 120 degrees for around 40-50 mins. It shouldn't wobble too much when it is done. 
- Allow to cool slight then blend with 1 banana and 2T of chia. Add water if it is looking too thick and gluggy. 
- Divide into 3-4 glasses and place in fridge overnight. Soak 3/4 cup of cashews overnight

2. For the raspberry topping (soak cashews ahead of time)
You will need:
* 2 handfuls of raspberries (I used frozen)
* 3/4 cup cashews
* 1/4-1/3 cup water
* Pinch of stevia

- Whizz everything in a blender until it reaches a smooth consistency. 
- Place a scoop or 2 on top of each custard base
- Add extra toppings if you want, such as coconut flakes

Oh and if you can't be arsed with the raspberry topping, it's pretty good with a few nuts sprinkled on top, especially Sarah Wilson's Coco-Nutty Granola. Look at that, now I have given you two recipes in one.

That's it! I'm off to get the life sucked out of me. And because I hate blood tests so much, I have packed myself a couple of post-test chocolate cookies from Practical Paleo to lift my spirits. I know, I'm a wuss. Whatever. You're just jealous of my cookie (see below). Have a great day friends! Xx

Live, love and play. The secret to longevity - a guest post

Happy new year!

What do a monkey, child and the most creative adults in the world all have in common?

You guessed it - they all PLAY!

Flying a kite on Christmas Day with my 4yr old niece

Latest research has confirmed that play is as important as sleep to our wellbeing, happiness and performance. In fact we are hard-wired for play. It is essential for survival.

Before we start asking the hard questions let take a quick look at what play is.

Play is any voluntary activity that is FUN and really has NO purpose or goal-orientated outcome. It allows the participant to get into a state of flow where very little conscious thought is occurring. It becomes an out-of-self experience….hey, a little bit of time when our brain isn’t thinking a hundred things can’t be all bad, right?

Surprisingly there are very few rules and regulations on what constitutes play. How hard can it be? Scientists actually consider flirting to be a form play in many cases!

Image by Artie Carmie via pinterest

As a side note, with our super-structured schools and competitive sport systems, are we coaching the creative ability out of our kids? Perhaps. But I digress.

Yes, yes I can hear you… 

Peace, love and happiness are great for the kids but what’s in it for me?!

Let’s start strong.

Play could be the best anti-aging treatment for your brain. Boom! FMRI (functional MRI) scanning shows that nothing lights up the brain more than three-dimensional play.

The random nature of play forces the brain to form new neural pathways. Do it for 15-20mins and then your brain releases a neurotransmitter called BDNF (brain-derived neurotrophic factor) that acts like a fertilizer for the brain. Pretty cool, really. At any age, we have the ability to grow and rewire our brain. Oh, and did I mention it’s FUN.

So we know that play is great for keeping our brain in tip top shape. 

What about the body?

I think we would all agree movement is vital for health and happiness. During play, movement is performed subconsciously. This helps develop rhythm and timing due to our conscious thoughts not getting in the way. Therefore building resilience from injury and efficiency in performance. As they say "motion is lotion for the body", and did I mention it’s FUN?!

So you’re starting to get the picture - play is good for body and brain!

Let’s not forget plays teaches us how to socialize, connect, handle stress, develop empathy and enhances creativity. In fact, studies have shown in adults that as play decreases, social, emotional and cognitive intelligence decrease also.

Now it’s time to ask yourself the hard question:

Do you prioritize time for play?

If the answer is no, hopefully I have convinced you to ask yourself a few questions.

If you’re struggling for ideas, watch and learn from the masters of play - kids. 

Run...

Jump...

Climb...

Roll...

Chase...

Skip...

Hide (and seek)...

...and laugh without shame. 

Remember one person’s work might be another’s play. As Einstein once said: 

Image source

 Thanks for hanging in! I’m off to play balloon with my four year old niece!

Cheers, Azza (AKA Kate's special friend/husband)

Resolving to change the world

Have you created some New Years resolutions yet? No? Nor have I. I am, however in day 2 of Gabrielle Bernstein's May Cause Miracles 42 day program. So far, pretty amazing. Confronting, but amazing. My hubby is doing it with me. Yes, I know - he is freakin' awesome!

Image by Divine Consciousness via pinterest

Anywho, when it comes to New Year's resolutions, I've never been that effective. In making or keeping them. Who is? My hubby, that's who. Sorry, I'll stop going on about him. Let's move on - I'm not going to share my resolutions with you. 'Cos hey don't exist...yet. I have intentions of writing some this year. I have resolved to create lasting resolutions, if that even makes sense. 

What I do want to share with you are Food Tank's New Year resolutions that they have created for all of us. How's that?! Ready made resolutions! Seriously though, I could not have come up with a better list if I had tried. How many of these are you currently doing? Do you think you could do just one more for your sake, and for the health of the world? I have highlighted which ones I can check off the list and added my thoughts in purple. You can read the full, original post HERE. 

P.S. Go become a Food Tank Sustainer

1. Meet Your Local Farmer
Meeting your local farmer puts a face to where your food comes from and creates a connection between farmers and consumers.

(Farmer's markets are great for this)
 
2. Eat Seasonal Produce
By purchasing local foods that are in season, you can help reduce the environmental impact of shipping food. And your money goes straight to the farmer, supporting the local economy.

And the produce will be much more nutrient-dense (AKA more full of vitamins, minerals and antioxidants) as it hasn't been sitting in some storage place for who-knows-how-long. Win win!
 
3. End Food Waste
More than 1.3 billion tons of edible food is wasted each year. Tips to reduce waste include planning meals ahead, buying ‘ugly’’ fruits and vegetables, being more creative with recipes, requesting smaller portions, composting, and donating excess food.

Clearly I haven't single-handedly ended food waste, but I'm pretty passionate about doing my part. The 'ugly' fruits and veg, in my humble opinion, are the ones to go for. When they all look the same, I smell a chemical-laden rat. Don't limit this "Love Food Hate Waste" attitude to just produce. Remember there is more to an animal than just the meat. The most nutritious parts are the organs (liver, kidney, heart, brains etc) and the bones (make up some nourishing, healing bone broth with THIS recipe). 

Check out my friend Soulla's blog for ideas on what to do with organ meats, and check out the Love Food Hate Waste site for ideas on how to….well, love food and hate waste…. 

4. Promote a Healthy Lifestyle
Many diseases are preventable, including obesity, yet 1.5 billion people in the world are obese or overweight. Promote a culture of prevention by engaging in physical activity and following guidelines for a healthy diet. Gaps in food governance must also be addressed to encourage healthy lifestyles, including junk food marketing to children.

Don't let the fact that you aren't a health professional stop you from doing this one. Are you a parent? You are probably in the best position to make changes, not just in your own children's lives, but why not try pushing for more healthy foods at your kid's school? Or teach your friends how to make healthy party foods. Check out my friend Tracey-Anne's blog "Good most of the time" for some mouth-watering and child-friendly recipes.  
5. Commit to Resilience in Agriculture
A large portion of food production is used for animal feed and biofuels--at least one-third of global food production is used to feed livestock. And land grabs are resulting in food insecurity, the displacement of small farmers, conflict, environmental devastation, and water loss. Strengthening farmers' unions and cooperatives can help farmers be more resilient to food prices shocks, climate change, conflict, and other problems. 

Again, shopping at local farmer's markets and co-ops is the way to go. And they are often cheaper. 

6. Eat (and Cook) Indigenous Crops
Mungbean, cow pea, spider plant...these indigenous crops might sound unfamiliar, but they are grown by small-holder farmers in countries all over the world. The U.N. Food and Agriculture Organization (FAO) reports that approximately 75 percent of the Earth’s genetic resources are now extinct, and another third of plant biodiversity is predicted to disappear by the year 2050. We need to promote diversity in our fields and in our diets!

Having just moved to NZ, I'm yet to get amongst this one. I didn't really take advantage of indigenous crops in Australia, however I did occasionally have kangaroo. I even tried crocodile - tastes like chicken! If you're an Aussie, maybe check out the Kakadu Plum - incredibly rich source of vitamin C! 
 
7. Buy (or Grow) Organic
The Environmental Working Group (EWG) has found that at least one pesticide is in 67 percent of produce samples in the U.S. Studies suggest that pesticides can interfere with brain development in children and can harm wildlife, including bees. Growing and eating organic and environmentally sustainable produce we can help protect our bodies and natural resources.

Ditto to all of that. Check out my post HERE discussing all things toxins in food.  
8. Go Meatless Once a Week
To produce 0.45 kilograms (one pound) of beef can require 6,810 liters (1,799 gallons) of water and 0.45 kilograms (one pound) of pork can require 2,180 liters (576 gallons) of water. Beef, pork, and other meats have large water footprints and are resource intensive. Consider reducing your "hoofprint" by decreasing the amount and types of meat you consume.
 

I believe these facts are based on feedlot animals, not free-range, grass-fed animals. I have blogged about the difference HERE. Check out these dairy cows we walked past today. Look at all that lush pasture! No filter necessary here!

Facts aside, I have actually started introducing a meat-free day once a week. It is not difficult. You should try it. We really don't need to eat meat every day. Paleo-wo/man definitely would not have been so lucky!

9. Cook
In Michael Pollan’s book “Cooked,” he learns how the four elements-fire, water, air, and earth-transform parts of nature into delicious meals. And he finds that the art of cooking connects both nature and culture. Eaters can take back control of the food system by cooking more and, in the process, strengthen relationships and eat more nutritious--and delicious--foods.
 

'Nuff said. 

10. Host a Dinner Party
It’s doesn’t have to be fancy, just bring people together! Talk about food, enjoy a meal, and encourage discussion around creating a better food system. Traveling in 2014 and craving a homemade meal? For another option try Meal Sharing and eat with people from around the world.

This is the first I have heard of Meal Sharing! Check it out! Great stuff!

 
11. Consider the ‘True Cost’ Of Your Food
Based on the price alone, inexpensive junk food often wins over local or organic foods. But, the price tag doesn’t tell the whole story. True cost accounting allows farmers, eaters, businesses, and policy makers to understand the cost of all of the "ingredients" that go into making fast food--including antibiotics, artificial fertilizers, transportation, and a whole range of other factors that don't show up in the price tag of the food we eat.

My hubby just interrupted me to tell me this fun fact he heard on a podcast (yes, we are BOTH massive health nerds): 

In the 1950's, we spent 18% of our budget on food and 5% on medications. Today we spend 9% on "food" (this includes things like Twinkies, if you can call that food) and 19% on medications. 

Now that's just not right (I'm trying to keep the swearing out of this one. Feel free to add in your own profanities). You may have to spend more for fresh, organic produce, but you will be saving money on healthcare costs in the long-run. 

12. Democratize Innovation
Around the world, farmers, scientists, researchers, women, youth, NGOs, and others are currently creating innovative, on-the-ground solutions to various, interconnected global agriculture problems. Their work has the great potential to be significantly scaled up, broadened, and deepened—and we need to create an opportunity for these projects to get the attention, resources, research, and the investment they need.
 
13. Support Family Farmers
The U.N. FAO has declared 2014 the International Year of Family Farming, honoring the more than 400 million family farms in both industrialized and developing countries, defined as farms who rely primarily on family members for labour and management. Family farmers are key players in job creation and healthy economies, supplying jobs to millions and boosting local markets, while also protecting natural resources.
 
14. Share Knowledge Across Generations
Older people have challenges--and opportunities--in accessing healthy foods. They're sharing their knowledge with younger generations by teaching them about gardening and farming, food culture, and traditional cuisines. It’s also important to make sure that older people are getting the nutrition they need to stay active and healthy for as long as possible.

What a list! How many could you check off? Don't worry if it is not many - that's what is so good about life! You can always make changes, even small ones, that can have huge and lasting impacts. 

True that! Image at stockpilingmoms.com

Til next time, friends! Happy New Year!! x

How to not get fat this silly season

Do you drink? Oh my god, you do? Why are you reading this blog then. You clearly don't care about your health! Kidding. I'm kidding. Keep your panties on! 

I'm not here to tell you not to drink, that would be incredibly hypocritical and grinch-like of me. However, with just one week until Santa comes, we are well and truly into the silly season. And unless you want a load of stored joy (aka fat) to deal with in the new year, it might be worth considering what you are putting down your grain-free, gluten-free, dairy-free pie-hole. What?! I'm sure such a thing would exist somewhere!

Now I am fully aware that you are probably not going to be squeaky-clean on the diet front until detox time comes around, and I am not one to say you shouldn't indulge in a little Christmas cheer. But at the same time, you don't want to treat your body like a rubbish bin. I know what you're thinking - whatever, I'll deal with it in the new year. You could, or you could just manage it a little better now and spend more time in January flaunting your hot ass on the beach (sorry northern hemisphere folks) rather than hiding it under your moo moo while you struggle through yet another juice cleanse. The choice is yours.

So, let's talk alcohol. I'm not going to lie - it's not exactly a "superfood". Yes, there are some antioxidants in red wine, but for the most part, alcohol kind of kicks your liver in the guts. Given that the liver is the body's detoxification hub, if you give it too much to do, and too many toxins to get rid of, it is eventually going to go on strike, resulting in a build up of toxins in your body. Not only will you look and feel like crap, but your whole hormonal system will be thrown out of whack (as it is the liver's job to metabolise hormones), which could take quite a while to fix. 

Alright, now that I have given my responsible service if alcohol spiel, let's be realistic. You know it's not a health food. And you're probably going to have a few drinks anyway. So....what are the best choices if you are going to partake in such festivities?

1. The Jesus Drink

The what now? This is basically vodka with water and a squeeze of fresh lime or lemon. Not exactly sure why, but my friend coined it "the Jesus drink" - I have to admit though, it is pretty good for minimising a hangover. Possibly because you are upping your water intake and avoiding all of the added nasties and extra sugar that usually come with mixers. Be even better behaved by having a plain water in between - just be wary though....too many of these and you will forget which is vodka and which is water….or so I have heard…

Vodka with soda water and lime is also good, especially if the bubbles make you feel a little bit fancy. What?! Don't pretend they don't! 

2. The Vod-Bucha

I just made that name up then. Pretty clever eh? This one is a new favourite - vodka mixed with kombucha, a fantastic probiotic-rich drink. The good bacteria in the kombucha work to negate the bacteria-killing effects of the alcohol. Note: this may or may not be true. It's quite possible I made it up to justify my behaviours. Either way, it's better than other mixers

3. Paleo vodka
Are you seeing a trend yet? That maybe vodka is your safest bet?!

So what is Paleo vodka? Well, to be honest, I don't think Paleo man made vodka. I could be wrong, but that's my guess. Paleo vodka, unofficially, is Ciroc vodka, which is made from grapes, rather than grains. So, if you are following a Paleo diet, and you want to avoid grains on principal (as most of the negative effects of grains are pretty much non-existent in alcohol), Ciroc might be the way to go. In my experience, I get less adverse side effects from Ciroc. Mix it with some coconut water to up the au-natural ante! Or maybe you could take a leaf out of P.Diddy's books and enjoy a few bottles while having a bubble bath. Cos that's completely normal….

Image via thehiphopupdate.com 

4. NorCal margarita

Wok hoo! Now we have a non-vodka drink. Check out the recipe (and info on why this drink is superior) HERE. 

5. Wine

Red is probably best, due to the small amounts of resveratrol. If possible, drink organic in order to dodge the nasty preservatives. Motto to minimise damage: waters between wines

What to avoid as much as possible:

1. Pre-mixed drinks

Full of crap, especially sugar. End of story. 

2. Cocktails

The occasional cocktail isn't going to  kill you, but if it is your drink of choice, and you're somewhat of a social butterfly, you're probably going to put on a bit of Christmas cheer. These are often loaded with extra sugar syrup, juices and liqueurs. I should know - I used to work in a bar! Sorry.

3. Beer

Mainly because it contains gluten. Yes, I am one of those "nut-jobs" who thinks most people do better without gluten. In my experience (personal and with clients), people DO notice a real difference when they give gluten the boot. Beer is also quite calorically dense - expect a Santa-belly come January.

What about food???

Do the best you can and prepare well. This means:

1. If you can pack your own lunch, do it.
2. If you can have breakfast and or dinner at home, do it. Maybe this also means inviting friends over to your place for a dinner party. That way you will know EXACTLY what you are eating and you can dazzle your guests with your healthy culinary skills - they won't even know that the usual suspects are missing. Tip: slow-cook your meats (oven or slow cooker) - you can't go wrong. Tip 2: make a "raw vegan" dessert. I'm far from pro-vegan or even pro-raw, but when it comes to desserts, these folk have got it sorted! Check out my "Paleo-ish Cheesecake" - raw AND vegan! 
3. If you are going out for dinner, eat a regular-sized meal. This probably won't be your final feast ever, so no need to behave like it will be. If you feel like you want to eat loads, get an extra side of veggies. And don't eat pasta. Aside from being against grain consumption, I feel that pasta is such as waste of going out for dinner. Instead of dessert, opt for a cheese platter to avoid a big sugar hit. 
4. If you have a Christmas party, eat before you go. Chances are the canapés are going to be party pies and sausage rolls. No bueno. 
5. Start your day off with a big, protein-filled breakfast, such as eggs and greens (see recipe below), to help keep your blood sugar levels stable, minimise cravings, and lessen the chance of binging on a box of Ferrero Rochers come 3pm. 

Eggs & Greens (serves 1 hungry hippo)

1. Chop about 1 cup of veggies (zucchini, capsicum, silver beet, spring onion - whatever you have, but the spring onion is a must) 
2. Sauté in 1 tbspn of coconut oil and a splash of apple cider vinegar
3. Stir in 2-3 eggs until just cooked (low heat)
4. Sprinkle with sea salt

Add a nutritional boost: 
Add in 1 tsp of savoury (nutritional) yeast flakes, rich in B vitamins to give you an energy boost, while adding a delicious cheesy flavour to the eggs, completely dairy free!

Serving options:
1. 1/2 an avocado OR
2. A little smoothie OR
3. A mug of bone broth OR
4. A slice of sprouted, gluten-free bread. Try THIS ONE

Eat slowly, savour the flavour and enjoy your day! 

That's it for now, friends! Next you hear from me, I'll be in New Zealand! Yes, I will still be continuing my inconsistent (I'm working on it) blog posts with my usual rant. Have a very merry Christmas! Stay safe and be sure to spend lots of quality time with loved ones! x

Oh, and just one more thing….

Image by Andrew Mitchell via pinterest

How's that for awkward!! 

Eating out in Sydney - a Paleo guide

Exciting news! We are heading back to the land of the long white cloud (AKA New Zealand) at the end of the year! Very last minute (we only booked our tix on Sunday) and VERY unorganised (we don’t even know what we will be doing over there) but we are excited for the adventures that await us. So, as a bit of a “goodbye Sydney, it’s been fun” sort of jig, I thought I would share with you my favourite spots to eat. Now I apologise, most of these are in the Eastern suburbs of Sydney, so it goes against all of the blogging rules of “make your posts applicable to as many people as possible”. Actually, I’m not sure if that is a rule, but it sounds like it should be, right? Anyway, surely many people are going to visit Bondi Beach at some point in their lives. Why? Because it looks like this:

One of my favourite Aquabumps photos.
Go check them out. Amazing snaps of Bondi. 

I don’t eat out a whole lot. Why? Because I really like home cooked meals – they taste really good and they are much more affordable. And because I can’t eat gluten. And because I like to stick to a paleo-ish style of eating most of the time. Because it makes me feel good. And because I enjoy cooking.

Wow. How was the grammar in that last paragraph. Sorry ‘bout that. I just had a little verbal diarrhea.

Soooo, when I do eat out, it has to be REALLY good, and by good I mean tasty, healthy (mostly), have a nice atmosphere and use local/seasonal/sustainable produce. I’m not asking much, am I?

Lucky for me, Sydney has some pretty good eats. Here are my top picks (in no particular order of favourites):

1. Seans Panaroma, Bondi Beach

See what they have done there with the name. Witty, eh? (I’m saying ‘eh instead of hey, ‘cos that’s what the kiwi’s do – trying to get a head-start on the language!) Sean’s have their own farm  in Bilpin from which they source their produce for the menus. Said produce ticks all the boxes – seasonal, sustainable, fresh, grass-fed meat, free-range chooks, wild-caught seafood (obviously not from their farm, silly!). My favourite dish here is the pate as an entrée (which I have with crudités instead of bread), followed by lamb shanks. The location (across from Bondi Beach) is not too shabby, either.

2. Bei Amici, Darling Point

…..which means “beautiful friends”. I only just googled that now, and it makes me love the place even more! Bei Amici, like Sean’s is very focused on seasonal, organic, biodynamic produce, with their menu changing on a regular basis. All produce is from legit sources and the food tastes AMAZING!

Here’s what they say:

We use organic & bio dynamic products, because it tastes so much better

Touché, Bei Amici, touché. My favourite here has been the pate for entrée (I like pate, OK!) and the duck for main.

Image from beiamici.com.au

 3. Paleo Café, Bondi Junction

This one has only just opened in Sydney and was always going to be a winner in my books. It’s all paleo. It’s all delicious. ‘Nuff said.  A rather salient quote from the folks at Paleo Cafe:

‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

Side note: Paleo Café are also in Cairns, Brisbane, Mornington Peninsula and, word on the street is, they’ll soon be opening in Albury.

For all of you pasta fiends, check out this recipe for Paleo Carbonara with Bacon and Mushrooms. Nom nom nom.

4. Henley’s Wholefoods, Bondi Junction

I tried this place for the first time this morning on a brekkie date with my husband. Yeah, we went on a date.

They are all paleo-friendly meals and use organic, seasonal and local produce. Very tasty and creative. Aaron had “Field mushrooms, Sicilian herb, chilli ‘n thyme pesto, black ox heart tomatoes and poached eggs”. I had “Maca protein-charge me up’ pancakes, banana, nutty crumble, coconut yoghurt and maple syrup”. I also had food envy. The pancakes were awesome, but the eggs were better. Learn from my mistakes – go for the eggs.

Henley's eggs. They look good, don't they?

We met the owner, Sophie, this morning. Very nice chick. Let’s help her out and spread the word about this one, tucked down behind and under Paleo Café in Bondi Junction.

5. Nourished, Avalon

Hurrah! Not a place in the East! I would tell you about this place, but they say it pretty well themselves. Check out their menu HERE.

They also provide FREE filtered water with chlorophyll, which is not only good for you (helps with detoxification), but it makes me chuckle every time because of this:

Image source

I know, I am miss maturity. Aah Adam Sandler, you were really funny once.

6. Gelato Messina

AKA "Heaven". Definitely not paleo. Not even close to being healthy. But it makes me happy. It’s a once every now and then kind of treat. And you can walk around the street singing and dancing like this:

If the video doesn't show up, go HERE. Trust me, it's worth it. But be warned - load of swearing. Much more than I usually swear!

So there you go! If you’re ever in my neck of the woods, and you have some extra cash to spend on meals (especially with the top 2 – a little exxie, but definitely worth it every now and then), check out these places. If you have some suggestions in other areas of Sydney, please let me know. Or, if you want more in-depth reviews of “paleo-kosher” (can I say that?) places to eat, check out my friend Soulla’s blog.