Ancient Genes vs Modern World - an event you must attend!

When I first moved to New Zealand, I decided that I was going to make a concerted effort to connect with like-minded practitioners. I wanted to be part of a strong community of health folk. What I didn’t know was how amazing my new-found health-nerd friends would be. Actually, I tell a lie. I had an inkling of their awesomeness. 

Sometimes (often) my images have no relevance to the topic.
I thought this one was pretty cool, though, don't you? 
It's a lizard made out of lime!
Image by Harry Chapin Food Bank via Pinterest

We started off our little NZ adventure in Christchurch. There was a chance, after all, that we would be living there eventually. This also happened to be the home town of one very well known, and very respected, nutritionist by the name of Jamie Scott (who also goes by the name of “That Paleo Guy”).

So I thought I would send him an email. I didn’t expect a response, but I hoped for one. I got one. Almost immediately – welcoming me to the country and an expression of interest to catch up! This was beyond exciting. But wait! There’s more – Jamie’s lady-friend happens to be an amazing doctor (yes – GP, MD whatever you want to call it – she is legit) who is a firm believer in using principles of evolutionary medicine and ancestral health to guide the prevention and management of chronic disease. "She", by the way, is Anastasia Boulais. These crazy cats are so passionate about ancestral health that they started up the very first Ancestral Health Society of New Zealand (AHSNZ), which you can read more about HERE. I am so proud to be involved in this remarkable organization with so many other incredible, like-minded people.

Here's a (relevant) pic of the happy couple (on the right)
with the folks from the Whole 9

After our little tiki-tour around NZ, I had the pleasure of meeting these two inspiring people and, I can tell you, they are freakin’ amazing. Not just because of their knowledge and dedication to spreading the word about ancestral health, but because of how unbelievably kind, considerate and inclusive they are.

Anywho…enough blabbering and butt-kissing. Even more exciting news – AHSNZ is holding its first conference at the end of June (the 29^th, to be exact). The following little blurb is 100% plagiarized from the AHSNZ website:

“Ancient Genes vs. Modern World” explores some of the key mismatches that exist between our physiology, having evolved over millions of years, and the novelty of a modern world that has rapidly changed over the last few decades”

Here’s a little breakdown of what you will be learning about on the day (again, plagiarism is at play):

• “Food for Thought: Nutrition and Brain Health” 
Dr Mikki Williden, PhD.  Senior Lecturer and Researcher, AUT. Auckland
• “Are Health Professionals Too Focused on Health?”
 Brad Norris, Director, Synergy Health. Christchurch
• “Ancestral Health in General Practice: Art, Science or Quackery?”
 Dr Pam Olver, General Practitioner. Wellington
• “The Ancestral Woman in a Modern World: Strong, Sexy and Fertile.”
 Kate Callaghan, Nutritionist. Wanaka (THAT’S ME!!!)
• “I See Weak People: The Under-Appreciated Role of Muscle in Health and Disease”
Jamie Scott, Health Researcher, Synergy Health. Christchurch
• “Sunlight: Friend or Foe? Skin Cancer Controversies”
 Dr Anastasia Boulais, Medical Practitioner. Christchurch
• “Stress in the Modern World”
Aaron Callaghan, Peak Performance Coach. Wanaka (AKA Kate’s hubby)
• “Urban Design and Health: The Spaces in Between”
James Murphy, Nutritionist, Synergy Health. Christchurch
• “Ancestral Principles in Managing Autoimmune Disease”
Julianne Taylor, Nutritionist. Auckland
• EXPERT PANEL: Anti-Fragile in Christchurch: Individual Health Strategies in a Changing City

Exciting right? This conference is the first of its kind in the southern hemisphere – you don’t want to miss it! Plus, you can come and hang out with me. Isn’t that worth the trip in itself (insert winky-face emoticon)?! Oh, and its not just for practitioners and/or Kiwi's. All welcome!

If you’re interested (which you should be) go and save your seat now – tix are only NZ$49 (meaning they are even cheaper for those of you across the ditch). Now THAT is a bargain to be hearing from some of the top experts in the ancestral health community. Hope to see you there!

Paleo Diet Myths

Yesterday I was having a little twitter-bitch with fellow ancestral health nutritionists, Claire Yates and Jamie Scott. Why? Because of the recent coverage of the Paleo diet on A Current Affair. Claire had this image to share in response on her insta account:

Yes, it is great that Paleo is getting more attention, however, unfortunately, it is still being portrayed as a carnivores feast, where animal protein has to form the majority of all of your meals. The ACA coverage kindly provided meal examples for Paleo…with absolutely NO vegetables in sight. Now that’s just not cricket. (For those of you non-Australians, this term basically means “Not cool. Not cool at all”). Indeed, when you mention “Paleo” to many people, they will often say:

• “Urgh! It’s just too much meat!”
• “It is not sustainable, or environmentally friendly”
• “The Paleo Diet is selfish” - Yes, I have heard this one directly – it was like a dagger through my heart. As most paleo-enthusiasts would probably agree, we go out of our way to source the most ethically, humanely, appropriately raised animals and vegetables, AND we support the local farmers who provide us with our food. Gratitude is my second name.

Let me clarify, by way of pervy pictures of my food, that Paleo is NOT (necessarily) a meat-centric diet:

Breakfast: Here we have an entree of sautéed veggies,
and a main of sweet banana omelette with seeds and coconut

Lunch: Salmon with home-made labne,
 avocado, sautéed greens and roast sweet potato

Dinner: Chicken Curry, surrounded by,
and covered in an array of vegetables

Looking at these pictures, I would say my version of the Paleo diet is largely plant-based. Wouldn’t you agree?  Are you a little hungry now?

You see, if we were to think back to hunter-gatherer days, it would be highly doubtful that we were lucky enough to have meat at every meal, let alone every day. If we caught ourselves a Wilderbeest, it might last us a few days (maybe), AND we would be eating the WHOLE animal, not just the muscle meat, which would actually be the least-prized meat, as most of the nutrition lies in the organ meats – the liver, kidneys, brain, eyes….you may be squirmy, but these are the parts of the animal we should be embracing if we truly want to get the most out of this jig.

So what other untruths are being propagated about the Paleo diet?

• Paleo is low in fibre. This is generally the biggy that dietitians pull out and, if we were to just eat meat and meat alone then yes, we probably would be lacking in poop-bulking, bacteria-feeding fibre (nice image in your head right now, isn’t there?). However, as I have hopefully shown above, the Paleo diet does not have to be lacking in fibre. In fact, I just plugged in a typical day’s worth of food and I am getting MORE than the recommended dietary intake (RDI). So stick that in your fibre-filled pipe and smoke it!
• Paleo is low-carb. This one is controversial. Many people say low-carb is best. Many people say low-carb is bad. I’m of the opinion that everybody is different and should adjust their carbohydrate (and fat and protein) intake accordingly. I have seen some people excel on low-carb, while others fall flat on their face. For example, if you spend 20 hours a day playing World of Warcraft, you probably aren’t going to require the same amount of carbs as Usain Bolt. It’s not rocket science, but it can take a little bit of experimentation.  If we were to look back at traditional societies, some actually consumed a diet that was 70% carbs, whereas other would have 90% fat – both exhibiting exceptional health! I’m going to do a post in the next couple of weeks on carbs, so I’ll stop there on this one, but I think you get the point. In the meantime, you could check outthis interesting article by Mark Sisson on the variety of Paleo diets that actually existed
• Paleo is dairy free. Strictly speaking, yes “paleo” is dairy free. However, some people who follow this way of eating find that they do just fine, and even thrive, on dairy, especially unprocessed, full-fat milk. The Maasai of Africa continue to flourish on fresh milk (and blood, and meat). Who are we to say then, that they shouldn’t have any dairy, if they are feeling like Peter from Family Guy on ecstasy. If you can't see it here, do yourself a favour and watch it HERE

Maybe not the best example, but it has been too long between Family Guy clips. I saw an opportunity, and I took it, OK?!

• We eat a block of butter each day. Paleo is not Atkins. While butter is incredibly delicious and nutritious, there is no need to go overboard. A little butter on your steamed veggies is a great way to help absorb the fat-soluble nutrients. It sure beats margarine, which is highly processed and not what I would call a food at all. Anyone who wants to argue with me on this one….bring it!
• Paleo is expensive. Cancer is expensive. Multiple Sclerosis is expensive. Heart disease is expensive. Diabetes is expensive. Anutrient-dense diet that could prevent or even reverse these diseases? Not expensive. Eating a Paleo diet does not mean that you have to dine on organic eye fillet, oysters and caviar! Paleo is easy to do on a budget. I’ve been there! Choose cheaper cuts of meat, such as lamb shanks, beef chuck steak and osso bucco. Use the “Dirty Dozen and Clean Fifteen” list to decide which veggies you should buy organic. And if you can’t afford any organic, that is OK! Heck, it you can only afford frozen veggies, that’s cool too. Often, frozen veggies will have more vitamins and minerals than their “fresh” counterparts at the supermarket anyway. If you’re still not convinced, Google “Paleo on a budget” – I guarantee you that you’ll find some handy resources. Robb Wolf has a great guide, too.
• Paleo is unsustainable. Generally this one is brought up in regards to the impact that raising cattle to feed us has on the environment. If we all relied on grain-fed, factory-farmed cattle then yes, the world would probably implode (not necessarily factual). However – Paleo nearly ALWAYS emphasizes grass-fed, humanely raised animal produce. And for the sake of brevity, I will not argue why grass-fed is better (I have done so previsouly HERE), but I will point you in the direction of Allan Savory’s TED talk, which is well-worth a watch!
• Paleo is lacking in nutrients. Pffft. That is what I have to say to that! Cast your eyes back to my meals – there is a shit-load of veggies there, providing plenty of vitamins and minerals. And that’s just the start. Then there are eggs, liver, bone broth, sauerkraut, kombucha, beet kvass, kefir, meat, chicken, fish, nuts, seeds, yoghurt, avocado, coconut, berries, bananas, olive oil…. Please – tell me – what nutrients is this diet lacking in? In fact, I heard on a podcast the other day that it should be called “The nutrient dense diet”. As a side note – if you are eating an ancestral diet, you really should be eating organ meats. Not just for their incredible density of vitamins, minerals and antioxidants, but it is just respectful to the animal – if we are going to sacrifice its life for ours, then we should at least eat the whole thing (or as much as we can)

That’s just SOME of the myths. I’m sure there are more and please feel free to point them out in the comments below. As a final point – I am not an idiot. I am a university-trained dietitian. I studied my arse off and graduated with first-class honours. Do you really think I would be dumb enough to follow, or recommend, a “fad” diet that is harmful to my, and others’, health? I studied nutrition and dietetics because I wanted to help people avoid disease and attain optimal health and wellness so they can feel as good as they possibly can, for as long as they can (kind of like Peter on ecstasy, above). 

For those of you paleo naysayers out there, I have this to say: 

Just for a moment, take your ego out of it, forget about the “guidelines” that the government has told us to live by, and ask yourself “does this make sense?”.